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      <image:title>Blog - In the room with a psychotherapist. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://dragoljub.eu/blog/internal-family-system-ifs-therapy</loc>
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      <image:title>Blog - Internal family system (IFS) therapy - It is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts. The sub-personalities are often in conflict with each other and with one’s core Self, a concept that describes the confident, compassionate, whole-person that is at the core of every individual. IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the sub-personalities and the Self.</image:title>
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      <image:title>Blog - Internal family system (IFS) therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Nonviolent comunication - Nonviolent Communication (NVC) is an approach to communication based on principles of nonviolence. It is not a technique to end disagreements, but rather a method designed to increase empathy and improve the quality of life of those who utilize the method and the people around them. It evolved from concepts used in person-centered therapy and was developed by clinical psychologist Marshall Rosenberg beginning in the 1960s and 1970s.</image:title>
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      <image:title>Blog - Nonviolent comunication - Make it stand out</image:title>
      <image:caption>With Nonviolent Communication (NVC) we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others—NVC helps us discover the depth of our compassion. This language reveals the awareness that all human beings are only trying to honour universal values and needs, every minute, every day. NVC can be seen as both a daily practise that helps us see our common humanity, using our power in a way that honours everyone's needs and a concrete set of skills that help us create life-serving families and communities.</image:caption>
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      <image:title>Blog - Cognitive behavioral therapy (CBT) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cognitive behavioral therapy (CBT) - CBT is based on a number of beliefs - unhelpful ways that people think can lead to psychological problems. If people learn unhelpful behavior, this, too, can lead to psychological issues. People can learn more beneficial ways of thinking and behaving. New habits can relieve symptoms of mental and physical conditions and allow people to act in better ways. Practitioners based CBT on the theory that problems arise from the meanings people give to events, as well as the events themselves. Unhelpful thoughts can make it difficult for a person to function confidently in different situations.</image:title>
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      <image:title>Blog - Cognitive behavioral therapy (CBT) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Logotherapy, healing the emptiness, and finding meaning. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Logotherapy, healing the emptiness, and finding meaning. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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